Saturday, July 25, 2009

The Longer Story - The Ride to Mt. Ventoux - Part II

This is Part II of our experience at the 2009 L'Etape du Tour. As a reminder, the following is the profile and map of the course.




The Col d'Ey was next on our agenda. This was a category 3 climb, so not too tough, but it was the first longer climb and a preview of what was to come. Little did I know that it was nothing close to what was to come.

One thing that impressed me the most was how people came out along the route. The real Tour de France would follow us in about 5 days, but it was great to see so many people come out in small villages to cheer us on. There would be signs for fresh peaches and apricots as we approached the village, and then the town, young and old, would be out offering water, fruit and encouragement. I was amazed at the number of seniors out helping at the rest stops, climbing over each other to give out water and cut up oranges to give to the sugar craving cyclists.

That said, the pre-assigned rest stops were completely insane. The following is a first hand example of the madness from the first stop on the way.



The next climb was the Col do Fontaube. I believe it was a category 4 climb, so not too intense. I captured a bit of video along the way, and the Col crested in a charming village.

First, the happy start of the climb - we are riding together as a group for once - apologies for the sun tan lotion smeared on part of the lens. Did not clean it until further down the road.



Didn't realize how hard I was breathing during the climb - actually felt pretty good at this point.



Finally, the summit. Apologies for the 10 seconds of my right gear shifter.



Now as we swing north of Mt. Ventoux, we start to get teasing close-ups of the climb yet to come.



We've now been in the saddle for over 5 hours and the heat (95 F) starts to take its toll. Here is a flat section outside of Sault and my first admission that the pace (over 18 mph since the start) was starting to catch up on me.







At this point I caught up with some of the other riders of Team Cannondale, but knew that there was the challenging Col de Notre Dame des Abeilles on the horizon. I chose to hang back and not try to chase the young guys up the climb.

We had a very long, but straight descent after Notre Dame. Although I did not have a way of measuring speed, others reported speeds of 45-50 mph on the descent. I did let the bike roll here for a bit, but I found myself feathering the brakes if I was coming up on other riders.

Although I did not have the course map in front of me, I thought I knew most of the climbs from advance reading. But all of a sudden the road pitch started to pick up, and I was not sure if somehow they slipped in another climb without telling us. At the end, it was probably because the heat was catching up, and my stamina was getting diminished. It was not until I asked someone on the side of the road for the name of the area, so I'll just call it the Col des Aurel, even though it is not an official climb.

We started to now swing south around the eastern edge of Ventoux, and finally arrived in the village of Bedouin. Bruno caught up with me, and knowing that Ventoux was soon to arrive, we made sure that we were well rested, water bottles were full and we had something to eat. As we were ready to leave, Bob Baird showed up, so we let him top off his water bottle. Just before we arrived in town, the road started to get steep again, and I was wondering whether the climb to Ventoux had started, but it was just the entry road into town.



As we left Bedouin, a sign marked the official start to the climb of Mt. Ventoux. We had 4 riders together, but had agreed in advance that the climb was going to require us each to ride at our own pace. So within the first 2 km of the 21 km climb, we began to separate. At the start, the grade was fairly gentle. Although we were tired, it seemed pretty reasonable and I felt OK. Little did we know what the next 5-10 km had in store for us.

The pitch gradually picked up to between 7-8% - what we expected at that point. I knew that there was some sort of forest that we had to go through on the way, so I thought there could be a chance for some cooler temps and shade. I don't know the formal name for this forest, but I have since named it the Forest of Hades. The climb continued in the range of 8-10%. While in this pine forest, the trees went straight up, so there did little to protect from the sun. They were very effective in limiting any breeze, so we were on our own to moderate our body temperatures. The challenge was that the grade did not relent. It continued at the same pitch without a stretch of flat road for recovery. I felt my heart rate climb as I became more and more winded. I tried pedaling slower - no recovery. I tried pedaling faster - made matters worse. I started wishing for a 27 cog rear derailler - none magically appeared. I then started to think how all those people with triple chain rings (formally very uncool in my book) looked like the smartest people on the mountain.

I started to feel very sleepy in the saddle, and also started to feel cold prickles on my arm - almost like water was being sprayed on them, but there was not water to be found. At this point the voice of my daughter came back to me, and I thought of a strong running friend who collapsed at mile 22 of the NYC Marathon, only to be carted away in an ambulance and not finish the race he worked hard for. A hundred other excuses popped in, and I concluded that time did not matter as much as to finish safely. So after seeing dozens of riders napping under trees on the side of the rode, others being treated for heat exhaustion from the ambulance and gendarmes, I chose to pull to the side of the road under a shady section and catch my breath. It probably took 4-5 minutes to get my heart rate down, and I did feel a cool breeze. I ate some gu, drank some more of my nauseating gatorade endurance with an extra salt tablet, wished I had plain water and collected my thoughts. It was amazing what a difference a few minutes made. Then I got back on the bike (without walking) and continued the climb.

The forest seemed to never end. I continued with a repeat pattern of about 500-800 meters of climbing, then as I felt my heart rate climb and breathing became heavier, pulled into some shade and recovered. This strategy killed my hopes for finishing under 8 hours, but it gave me a greater confidence that I was going to be able to finish. It was amazing to see how much suffering was going on in that forest. There were campers already there for the Tour that would follow in a few days, and many of them just watched in awe as riders clawed their way up the mountain. Many offered encouragement, some offered water to friends, although I was hoping some would offer some for me. I heard about firemen spraying down riders somewhere along here, but I must have missed that part. I did see someone pouring water over riders heads, but as I approached this kind soul, the rider in front of me fell off his bike and was then hit by another rider - and a bunch of swearing in French ensued, so I turned off to the left and missed that opportunity to cool off.

I knew that the next thing that pulled me through the Forest of Hades was the thoughts for Chalet Reynard, which was 6 km from the summit. It was the next water stop, and I knew that it was clear of the forest. As the forest started to thin, a slight breeze picked up and I was more motivated to get to the next break point. I pushed through the last km and finally arrived at Chalet Reynard. It was the usual rest stop mob scene, and I quickly rushed over to the volunteers in hopes of some water. Unfortunately, just as I arrived, the volunteers announced in French, "sorry sir, there is no more water."

I stood there in shock for about 30 seconds before reacting. I heard that they ran out of water in previous races, but thought they had learned their lesson. I guess not. At that point, survival skills kicked in. I saw other cyclists smartly start to scour the "empty" water bottles that were strewn on the ground for a few sips of water. I soon joined them, and did find a bottle or two with an inch of backwash remaining. And it tasted great.

I started to walk over to the actual Chalet Reynard, and saw a bunch of riders clamoring around a water pump. Water was trickling out while someone manually pumped, and a bunch of very thirsty riders were shoving each other around to get their bottle filled. I was unsuccessful in getting my bottle positioned to get water, so decided I would pump and eventually negotiate my bottle to the nozzle. After about 5 minutes, this strategy paid off - and I did get a full bottle.

I quickly drank the whole thing and realized that I needed more. There were a bunch of people lined up to get in the snack bar - so I joined the group. Inside I found that they were selling small bottles of water and cans of coke for 3 euros each ($4.50). I happily paid the price, and took my water and Coke and had a seat with the other tourists. I looked out from the covered snack bar and watched the mass of humanity arrive to discover that the race organizers ran out of water. You can see several of the $3-5K bikes strewn on the floor as riders just dropped their steeds on the road and came into the snack bar for refreshment.

After about a 20-30 minute recovery at Chalet Reynard (at this point time was not a factor for me), I picked up my bike, charged with the sugar and caffeine from my can of Coke, and started up the last 6 km. I'll let the video and my corny narration speak for the last 6 km of climbing.














The Longer Story - The Ride to Mt. Ventoux - Part I

It is amazing that 4-5 months of physical preparation, plenty of valuable advice, research and good wished final resulted in the “4 old guys” arriving at the start line at Montelimar. I apologize in advance for the poor video footage (in particular the embarrassing commentary) as I attempted to capture footage with my new Flip Video camera. The camera was very convenient, but does not have any anti-vibration correction, so you feel every bump in the road as I did. Now, on to the summary.


We were awake with the dark at about 4:30 AM, to load up our bikes in the truck and have a quick breakfast. The hotel had “organized” a special meeting room with your breakfast the night before – no one could be up that early to service us. Breakfast consisted of left over cold pasta, some ham slices, yogurt, bananas, some day old bread and coffee made the night before. The team straggled in one by one with lots of grumbling about the food.






After breakfast (and while still dark), we had to get all of our bikes from our rooms into the travel van. The bus to carry people arrived on time, but the van was a bit late and anxiety started to mount about how we were going to get our bikes to the start line. Fortunately the driver eventually arrived, and after a little bit of reorganizing, we were able to get the 20+ bikes in the van, with the remnant bikes into the aisle of the bus.


We even had a chance to see a French Ceasar at 5 in the morning ...



The bus ride over to Montelimar was fairly non-eventful. The sun was just starting to rise, and everybody was in a half-awake state while heading over. The countryside was beautiful, and as we started to get closer to Montelimar, there was a notable increase in bikes and vans with bikes attached, as well as riders commuting from their homes/hotels to the start. About 3-4 km from the start area, the traffic started to pick-up, so our group leader wisely advised us to disembark, collect our bikes and ride to the start. We pulled off to the side of the road and everybody finalized their kit and supplies for the day, took care of any last minute calls of nature and mounted the bikes to ride into town.




While we were preparing, several riders were coming through and a fairly impressive team of about 20 riders in red came by on their way into town.



Once we left the bus, it was not too obvious what the best route was to the start, so everybody just followed the flow of riders in hoping that someone up front knew the right way. Montelimar was still somewhat asleep, so it was funny to see all the riders converging on the start. There were several significant “bouchons” (traffic jams, or literally, corks) on the way in, so we had to walk/ride quite a bit on our way.








Finally, we arrived at the pre-start holding pens. Our pen was completely jammed with riders, so we spilled out into a round-about. There were already a bunch of spectators starting to arrive, and the volunteers were very friendly and accommodating. The start was animated by a couple of French commentators speaking about the history of L’Etape, the Tour de France, and what was arranged for the day. Their voices were broadcast over a loud sound system, so all 9500 riders could hear them. The line around the porta-potties was quite long, but the French also had an ingenious (although not very private) urinal system for men to use while waiting. It was essentially a pod with 3-4 separate urinals in one section – very effective, but I couldn’t see it working in the US.





Finally, the hour approached. The commentators did the count-down to 7 AM, and everybody cheered. And waited. And waited some more. Actually, we waited about 25-30 minutes before we began to roll carefully out of town. We all wore electronic chips, so it was not an issue with time, and although the delay was notable, once we started rolling, everything was fine. We passed the start with lots of beeping confirmations that our chips were being read, and the crowd cheered as we passed the first round abouts to leave the town. Spectators fully lined the roads behind barriers, and others had scrambled on top of the round abouts for a better view of their departing friends and family.





We crossed over a bridge out of town and had our first hard left that everybody was warned about, but it was not an issue. About 15 km out of town, we started our first climb, on the Col de Citelle. It was great to finally stretch out our legs and start to warm-up, as many were wearing arm warmers and light jackets on the start. Those were quickly removed as the sun started to warm the French countryside, and our bodies warmed up over the climb.





After the Col de Citelle climb, we started our first descent en masse. It was pretty crazy with many people pushing pretty hard and trying to pass on the left. The descent was not horribly technical at first, and many riders started to build up their confidence. That was probably their mistake, because the first crashes started to appear … guys clearly descending faster than they should … even on the straights … and tying up wheels with the guys in front of them. I think I counted 4 crashes on the descent, two of which were serious enough that ambulances and doctors were there to help out. After the straights, we started to get into more technical descent turns … without guardrails, of course. I must confess that at this point I decided to ride my brakes for a bit. I kept hearing my daughter’s voice in my head “now Dad, be safe, OK?” and she would not let me leave until I verbally confirmed I would be safe. I just did not have the confidence to go down the descents all out, so I would feather the brakes before every turn and definitely let a few guys go by, but I decided it was just not worth the risk.


After the first climb, we had some gorgeous scenery before our next significant climb at Col d'Ey. More to follow in Part II.

Wednesday, July 22, 2009

Victory!: Team Cannondale 1, Mt. Ventoux 0

I am back in the US with a bunch of photos and videos to post, but need to get to it later today. Everybody is safe, and we all made it to the top, but the heat (95F) took its toll on our times, but we did beat the mountain.


The climb through the Forest of Hades (not sure I am the only calling it that) was about 90 minutes of suffering. Above, at Chalet Reynard, is at the 6 km to go point. The organizers ran out of water, so it was every rider fending for themselves. This was the toughest endurance event that I ever participated in. I took about a 20 minute break to cool down and get my wits back.

One happy rider reaching the summit.


I guess is the equivalent of a dance in the end zone .... don't mind the pile of garbage on the right.

More to follow ...

Sunday, July 19, 2009

Less than 10 hours to the start !!!

It is 10:25 in the evening and I need to get some sleep, so apologies for the very short blog entry. Today we went to pick up our race numbers in Montelimar. There was a full pre-race village set up with dozens of vendors selling bikes, clothes, food ... just about all one would need if you arrived at the race with no equipment - and needed to buy everything.



After some shuffling of race numbers (there are 9500 riders, and they are starting in waves, so some concern exists in getting too far in the back) we were able to sort things out and read up on the last minute information needed.




Of course Bob had some fine words and expressions to share in the Trek booth ...


And we did see the latest Livestrong offering from Trek ..


Overall, Montelimar was a very friendly town, and seemed they appreciated having the Tour start there ...


But of course some crazy chicken lady was out protesting something ... I think she wanted more bike lanes or something ... I did not quite understand her sign.


OK, alarm is going off at 4:30, so off to bed. Race starts at 7 AM, and we need to be in the starting pen at 6:30. I'll have camera and video recorder ... will share more info (and something about our short trip to Avignon) after the ride!

Please wish us luck ... and we promise to be safe!

Saturday, July 18, 2009

So what are we riding for the 2009 L'Etape du Tour???

This next section may not be as interesting to the non-riders out there, but for those who do ride - I hope to make you envious. The four old guys have been fitted with what Bob Baird has declared as the greatest bike in the world ... the Cannondale Super Six.


We've had only a few hours to ride on these bikes before the big event on Monday, but I can say in that short time that these bikes are tremendous. This is very similar to the equipment that is being used by Team Liquigas in the actual Tour de France - Cannondale's most recently launched and premium line. We have learned that the weight of these bikes is so low (12 pounds), that is below the standards set by the UCI, so Team Liquigas has to insert extra weight below their seat post to make them legal (the good news is that they did not have to add the weight on our bikes!)

I am clearly not a pro, but I find the bike incredibly responsive - a pleasure to climb on, fast to accelerate out of turns and very comfortable in overall geometry. We did put the bikes through a bit of a test today with our off road adventure - and they performed without a hitch.


Although most of us brought our own saddles from home, the fizik saddle that came on the bike is so comfortable, that most of us are not changing our saddles.


In addition, the SRAM Red gruppo that came on the bikes is clean in transition - once you get used to the small differences in shifting from that of the Shimano gruppo that most of us have at home.



So in summary - these are killer bikes. If we don't make it up Ventoux on Monday, we cannot blame the bike, it would be about the engine. And even some of our engines will be getting a little extra boost by riding on such exceptional gear. But regardless whether we make it or not, we will look outstanding with a beautiful Sugoi team kit that matches perfectly with these beautiful machines. Thanks Team Cannondale!

Do the roads need to be paved? Sat AM ride update ...

Although we all thought that we would be able to get up bright and early Sat AM, with the combination of food, red wine and some other sleeping aids it seemed that the team had trouble getting at bed this AM. At home we typically were out by about 6 AM for our rides, but this morning, I went down for breakfast after 7 AM and others were still at rest. The group was together by about 8 AM and we had a nice French breakfast at the hotel.



After much starting and stopping, we were out the door by about 10:30 AM for what was supposed to be a moderate 1 hour ride. We looked at maps and tried to layout a local course, but the map we used had two problems - it did not have any notice of topography (altitude) and it also did not note if the road was paved or not! So we started locally with a few nice climbs, found ourselves once or twice lost, but after asking the locals for directions we found our way. We did see one of the local Frenchmen frown when we described our planned route, and he said it was a little rough, but little did we know that we were going onto a completely unpaved road through a forest park. Although it was beautiful scenery, not many of us were able to ease up on the death grip on our handlebars from a 4-5K decent on a rocky, bumpy, sandy dirt road. From our group of seven, we had two minor casualties as we road downhill through the unpaved section - but nothing two severe (easy for me to say). After we cleared the dirt, the road did open up on some incredible vistas - and we had a chance for a tremendous ride. More videos are loaded below.

The first is an introduction to the area ...



The second includes some more scenery but you also get a sense of what it is like to ride with Jim Carpenter (Mr. Hip Replacement Guy) ...



The third has a very special message for Dan Aaron from Jim ...



The fourth has Jim and me catching up with the break away part of the team ...



The fifth is the view from the top of our climb where we see our nemesis lurking in the distance ...



The sixth is not to be tried at home ... I tried to capture a little bit of a descent down our climb ... not sure I'm going to be doing that again ..



And finally, Jim has more plots for future video recordings ...



Hopefully this gives you a little flavor of what our pre-race ride was like ... now off for a good night's rest before getting ready to pick up our race numbers in the morning.

After our ride we went back to the hotel and showered, and decided to go into the village for a bit of shopping for supplies. On the way in we saw this fine fellow actually sleeping next to his beer in a cafe on the main drag in Privas ...


Next we stopped on the way home from lunch and had some delicious French pastries ...



I think you are seeing a theme here ... until next time.

Dinner in Privas, France, Friday 7/17

It is now Saturday AM, and although some of the team are already up and finished with breakfast, others are still recovering from jet lag and whatever other remedies they employed to help them with their night of sleep.

The most dramatic surprise since we have arrived has been the weather. We expected plenty of high temperatures (and some of us left winter gear at home), and have found some light rain, plenty of wind and cooler temps. It was pretty evident at dinner last night, as we scrambled to wear long pants and jackets to dinner. What resulted was a rag tag group of American/Canadian tourists in long sleeve cycling shirts, wandering town in search of a restaurant that would put up with us. After consulting a well dressed lady with shopping bags in a parking lot, we discovered Le Petit Resto, which had tables in the center of a small plaza, a very amiable waiter and was in walking distance of our hotel.

First, a quick video by our host, Bob Baird with a tour of his hotel room ...

http://www.youtube.com/watch?v=-yww2rvGSUY

Next, Bob interviews the team on their preparedness to conquer Mt. Ventoux at pre-dinner cocktails ...

http://www.youtube.com/watch?v=STn9s2oltDY


Dinner progressed nicely and ended with a dig at Jim Carpenter ...

http://www.youtube.com/watch?v=OFl6b6drisY

OK. Bruno and I are on our way to the grocery store to buy some water and snacks ... more to report later.